KitQuarter

Torque Converter

Convert torque between 9 units: newton-meters, kilonewton-meters, newton-centimeters, pound-feet, pound-inches, kilogram-force meters, kilogram-force centimeters, ounce-inches, and dyne-centimeters. Every conversion pivots through the newton-meter with high-precision factors, and the result includes a full table so you can see your value in all units at once.

James Carter, Math and Tools Editor
Reviewed by James Carter, Math and Tools Editor
Formulas verified against standard references. Calculator logic tested with verified worked examples. Last reviewed: October 2026. Our methodology

How Torque Conversions Work

Torque is force times distance from the pivot: τ = F × r. Its SI unit, the newton-meter, is the torque from one newton acting at one meter. Every conversion here pivots through the newton-meter: first multiply into N-m, then divide out to the target unit, so all 9 units stay consistent.

The factors are high-precision standards: 1 lbf-ft = 1.35581795 N-m (from the exact 1959 yard and pound definitions), 1 kgf-m = 9.80665 N-m (exact standard gravity), 1 lbf-in = 0.112984825 N-m. Results show up to 10 significant digits, more than enough for any wrench setting.

Torque hero: 3D torque wrench tightening a bolt with rotation arrow and unit labels
140 N-m or 103.3 lbf-ft: the same spec, two unit families.

The Units, and Where You Meet Them

Newton-meters rule science, international engineering, and most car manuals outside the US. Pound-feet dominate US automotive specs: lug nuts, head bolts, spark plugs. Pound-inches cover small fasteners where foot-pounds would be clumsy decimals.

Kilogram-force meters survive in older metric machinery and some Asian specs; kilonewton-meters in heavy industry and structural work; dyne-centimeters in laboratory CGS contexts. Picking the wrong unit family is how a 140 N-m lug nut spec becomes a dangerous 140 lbf-ft guess, so convert deliberately.

UnitEquals in N-mTypical use
Newton-meter (N-m)1SI standard, car manuals
Kilonewton-meter (kN-m)1,000Heavy industry
Pound-force foot (lbf-ft)1.35581795US automotive
Pound-force inch (lbf-in)0.112984825Small fasteners
Kilogram-force meter (kgf-m)9.80665Older metric machinery
Ounce-force inch (oz-in)0.0070615518Tiny screws, electronics
Dyne-centimeter0.0000001Laboratory CGS
Torque chart: conversion cards for N-m to lbf-ft, lbf-ft to N-m, kgf-m to N-m
Three factors cover most jobs: 0.737562, 1.355818, and 12.

Common Conversions to Memorize

Three conversions cover most real-world needs. 1 N-m = 0.737562 lbf-ft, so multiply newton-meters by 0.74 for a quick mental estimate. 1 lbf-ft = 1.35582 N-m going the other way. And 1 lbf-ft = 12 lbf-in exactly, the whole-number bridge between the two US units.

Worked example: a manual calls for 140 N-m on wheel lug nuts and your wrench reads pound-feet. 140 × 0.737562 = 103.26 lbf-ft. Setting 103 on the wrench nails the spec; guessing 140 would over-torque by 36 percent.

FromToMultiply by
N-mlbf-ft0.737562
lbf-ftN-m1.355818
N-mlbf-in8.850748
lbf-inN-m0.112985
N-mkgf-m0.101972
kgf-mN-m9.80665
kgf-mlbf-ft7.233014

Torque vs Force: Not the Same Thing

Torque and force share no units, even though both describe push. Force is measured in newtons or pounds-force; torque is force at a distance, newton-meters or pound-feet. Saying an engine makes 400 pound-feet of torque is not saying it pushes with 400 pounds.

The confusion bites with the similar names: a pound-foot of torque versus a foot-pound of energy are dimensionally identical but conceptually different. For pure force conversions (newtons to pounds-force), use the force converter instead.

Why Precision Matters on Fasteners

Under-torqued bolts loosen under vibration; over-torqued bolts stretch, strip, or snap. Wheel lugs, cylinder head bolts, and brake calipers all carry torque specs for this reason, and the spec's unit is part of the spec.

A torque wrench is only as honest as its calibration, so convert the spec to the wrench's own unit rather than converting the wrench reading in your head mid-job. When the manual gives a range, aim for the middle; when it gives angle-plus-torque (torque-to-yield), follow the angle step exactly.

Converting in Code and Spreadsheets

In a spreadsheet, keep one column in N-m as the canonical value and convert outward with the factors above; that avoids compounding rounding across chained conversions. In code, store the factor constants at full precision (1.35581795, not 1.36) and round only for display.

Watch for the hyphen confusion: some datasets write lb-ft, others lbf-ft or ft-lb. They all mean the same torque unit here. And never mix torque units with energy units in the same column, even though both reduce to newton-meters dimensionally.

Torque second hero: mechanic using torque wrench on a car wheel in a garage
Convert the spec to your wrench's unit, not the reading in your head.

Frequently asked questions

How do you convert N-m to lb-ft?

Multiply newton-meters by 0.737562. So 140 N-m = 103.26 lbf-ft.

How do you convert lb-ft to N-m?

Multiply pound-feet by 1.355818. So 100 lbf-ft = 135.58 N-m.

What is the difference between lb-ft and lbf-ft?

Nothing in practice: both mean pound-force foot, the US torque unit. This converter labels it lbf-ft throughout.

How many lbf-in are in one lbf-ft?

Exactly 12. The foot-to-inch factor of 12 carries straight into torque.

What is a kgf-m?

A kilogram-force meter, an older gravitational metric torque unit equal to 9.80665 N-m. Still seen in some Asian and older European machinery specs.

Is torque the same as force?

No. Force is a push (newtons); torque is force applied at a distance from a pivot (newton-meters).

Why does the converter show all units?

So you can sanity-check at a glance: if the N-m and lbf-ft rows disagree with your mental estimate, you may have picked the wrong direction.